Thursday 20150604 Open Workout

Posted: June 3, 2015 by eweirick in Uncategorized

IMG_20150603_075259807

Congratulations to Team Offutt Tactical Fitness’ newest on-ramp graduates! Welcome athletes!

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S/S/S:

Bench Press

5, 5, 5+

Add 2-5 lbs from 21 May

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WOD:

For Time:

1/1/2 to 15/15/30 of…

Pull-ups

Push-ups

Squats

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Scaling Options:

Start with 1 pull-up, 1 push-up, and 2 squats, then 2, pull, 2 push, 4 squat, then 3/3/6 and continue until 15/15/30

Pull-Ups – Scale to ring rows as needed.

Push-Ups – Scale to knees as needed

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Xtra:

Banded tricep stretch (2 min per side)

For time: 300 DUs

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Comments
  1. totactfit01 says:

    What in the world is in the background, and who authorized that Team Up North’s shirt in my gym? 🙂
    O-H!…..

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