Wednesday 20150318 Open Workout

Posted: March 17, 2015 by eweirick in Uncategorized
If you didn’t see the flyer, it’s not too late. Stop by the Field House front desk and sign up for the 1200 pound challenge. Come out and represent CF TOTF! CAN!



Double Under Technique



“The Tens” 10min AMRAP

50 DU Cash in

-10 Wall Balls 20/14

– 10 Box Jump 24/20

– 10 Pull-ups

100 DU Cash Out


Scaling Options:

2:1 SU to DU ratio w/10 min DU practice after

WB -14/12

BJ -20/16

PU –Ring Row (No Bands!)



3 sets of a max unbroken DU attempt


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