Tuesday 20150317 Open Workout

Posted: March 16, 2015 by eweirick in Uncategorized

S/S/S:

Strict Press

5, 5, 5+

Add 5# from 3 Mar. 

.

WOD:

Partner WOD – 2 people

5K row for time

E2MOM switch who is rowing

.

Scaling Options:

None.

.

X-tra:

3 Rounds not for time:

12 Rev hypers

100 yd Farmer walk w/barbell

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