Thursday 20150312 Open Workout

Posted: March 11, 2015 by eweirick in Uncategorized
Just a reminder, during the CrossFit Open, there are frequent updates on the CrossFit YouTube channel. Here’s the most current.

Video courtesy of CrossFitHQ.



Overhead Squat Mobility



2k Row at 20 SPM Goal


Scaling Options:

SPM you can maintain



Get your mobility in.  Pick 3 from the boards, do each for five minutes each.

  1. totactfit01 says:

    And Dave Castro put this little hint out on istagram as well…

    @thedavecastro: "Ladies and gentlemen … " #crossfitgames

    A post shared by The CrossFit Games (@crossfitgames) on

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