Thursday 20150312 Open Workout

Posted: March 11, 2015 by eweirick in Uncategorized
Just a reminder, during the CrossFit Open, there are frequent updates on the CrossFit YouTube channel. Here’s the most current.

Video courtesy of CrossFitHQ.

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S/S/S:

Overhead Squat Mobility

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WOD:

2k Row at 20 SPM Goal

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Scaling Options:

SPM you can maintain

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X-tra:

Get your mobility in.  Pick 3 from the boards, do each for five minutes each.

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Comments
  1. totactfit01 says:

    And Dave Castro put this little hint out on istagram as well…

    @thedavecastro: "Ladies and gentlemen … " #crossfitgames

    A post shared by The CrossFit Games (@crossfitgames) on

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