Wednesday 20150311 Open Workout

Posted: March 10, 2015 by eweirick in Uncategorized


Bench Press

5, 5, 5+

Add 5# from 23Feb. 



Max Plyo Pushup


Max Seated Box Jump


Scaling Options:




Video courtesy of Lax Strength and Conditioning.


Ladder speed Drills

Stride Run

Speed Run

Icky Shuffle

In-out Shuffle

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s