Wednesday 20150311 Open Workout

Posted: March 10, 2015 by eweirick in Uncategorized

S/S/S:

Bench Press

5, 5, 5+

Add 5# from 23Feb. 

.

WOD:

Max Plyo Pushup

Also..

Max Seated Box Jump

.

Scaling Options:

None.

.

X-tra:

Video courtesy of Lax Strength and Conditioning.

.

Ladder speed Drills

Stride Run

Speed Run

Icky Shuffle

In-out Shuffle

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