CrossFit Team Offutt Tactical Fitness

If you’re interested in competing in Nebraska’s first State Olympic Weightlifting Championship, click Nebraska State Championship 2015.

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Video courtesy of MobilityWOD.

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S/S/S:

Squat Clean Technique

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WOD:

Clean

5,3,1,1,1,1

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Scaling Options:

None.

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X-tra:

Olympic Wall Squat (2 mins)

Pigeon Pose off a box (2 mins)