CrossFit Team Offutt Tactical Fitness

S/S/S:

Prep for WOD.

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WOD:

Open WOD 15.2 Makeup

or

“Chelsea”

EMOM for 30 Min

5 Pullups

10 Push Ups

15 Air Squats

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Scaling Options:

Pull Ups – Ring Rows (get as close to horizontal as possible)

Push Ups – on knees for up motion

Air Squat: Where mobility will allow you to go

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Xtra:

Strict HSPU work – 10 min

Tabata roll out, whole body