Monday 20141229 Open Class

Posted: December 28, 2014 by ladygrape01 in Uncategorized

S/S/S:

Deadlift

5, 5, 5+

add 5-10 from 16 Dec

.

WOD:

21-15-9 pull-ups

in between each round run 200m,

1 min Rest

21-15-9 Kettle Bell Swings 1.5/1

in between each round suitcase carry 50m

 

Scaling Options:

Banded Pull-ups

Scale down on weight

Scale down reps

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