S/S/S:
Deadlift
5, 5, 5+
add 5-10 from 16 Dec
.
WOD:
21-15-9 pull-ups
in between each round run 200m,
1 min Rest
21-15-9 Kettle Bell Swings 1.5/1
in between each round suitcase carry 50m
Scaling Options:
Banded Pull-ups
Scale down on weight
Scale down reps
CrossFit Team Offutt Tactical Fitness 