Saturday 20141227 @ 0900

Posted: December 26, 2014 by ladygrape01 in Uncategorized


In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq mid December 2007



Go through clean progression w/PVC before grabbing bar




3 rounds for time:

30 Squat Cleans 95/65

30 Pull-ups

800 meter run

(Compare to Sept 21, 2013)


Scaling Options:

Scale weight as needed

Pull Ups – banded or body row

If no run, 1K row



Organize the area…while cooling down and catch up with friends

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