Saturday 20141227 @ 0900

Posted: December 26, 2014 by ladygrape01 in Uncategorized

badger-th

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq mid December 2007

.

S/S/S:

Go through clean progression w/PVC before grabbing bar

.

WOD:

“Badger”

3 rounds for time:

30 Squat Cleans 95/65

30 Pull-ups

800 meter run

(Compare to Sept 21, 2013)

 

Scaling Options:

Scale weight as needed

Pull Ups – banded or body row

If no run, 1K row

.

Xtra:

Organize the area…while cooling down and catch up with friends

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