Friday 20141219 Open Class

Posted: December 18, 2014 by ladygrape01 in Uncategorized

S/S/S:

Front Squat

5, 5, 5+

add 5 from 1 Dec

.

WOD:

21-18-15-12-9-6-3

Box Jump 24/20

KB swings (2.0/1.5)

Hand  Release Push-Ups

 

Scaling Options:

BJ – 20/16

KB – 1.5/1

HRPU – on knees on the up

.

Xtra:

Plank hold – 2 min, every ten seconds, take one foot off the ground. Alternate feet.

1 min hang from pull up bar

 

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