Thursday 20141218 Open Class

Posted: December 17, 2014 by ladygrape01 in Uncategorized

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A big TOTF congratulations and fond farewell to Coach Carly Costello. Monday night Coach Salt (Col. Bacot) presided over Carly’s promotion in the TOTF area, and then we said goodbye to Carly and Greg. Thank you for your commitment to our program and all of the TOTF athletes. You will truly be missed. Best of luck! 



Clean work



5 rounds on 3min clock

500m Row or 400m run

Max Power Cleans 135/95

Rest 1min

*Score is number of PC’s in all 5rounds


Scaling Options:

PC – use 70% of 1RM



5X3 Seated box jumps

Increase height every set

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