Tuesday 20141216 Open Class

Posted: December 15, 2014 by ladygrape01 in Uncategorized


Congratulations to Haylle Lawrence on her promotion! 




5, 5, 5+

add 5 from 5 Dec



Video courtesy of ParadisoCrossFit1.

4 Rounds For Time

Run 200M

20 Evil Wheels

Run 200M

20 Double-Unders


Scaling Options:

If no run – 250M row

If can’t do Evil Wheels – V-ups

DUs – 2:1 single unders



10 reps going SLOW – cobra pose to downward dog

Heel cord mash x 2 min per leg


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