Thursday 20141016 Open Class

Posted: October 15, 2014 by ladygrape01 in Uncategorized

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Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned to a Naval Special Warfare unit based on the West Coast, died Aug. 16, 2012, in a helicopter crash northeast of Kandahar, Afghanistan, while supporting Operation Enduring Freedom. Feeks is survived by his mother and father, Thomas and Ginny Feeks; sister, Regina Feeks; and wife, Emily Feeks.

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WOD:

Feeks

For time:
2 x 100-meter shuttle sprint and 2 squat clean thrusters, 65-lb. dumbbells
4 x 100-meter shuttle sprint and 4 squat clean thrusters, 65-lb. dumbbells
6 x 100-meter shuttle sprint and 6 squat clean thrusters, 65-lb. dumbbells
8 x 100-meter shuttle sprint and 8 squat clean thrusters, 65-lb. dumbbells
10 x 100-meter shuttle sprint and 10 squat clean thrusters, 65-lb. dumbbells
12 x 100-meter shuttle sprint and 12 squat clean thrusters, 65-lb. dumbbells
14 x 100-meter shuttle sprint and14 squat clean thrusters, 65-lb. dumbbells
16 x 100-meter shuttle sprint and 16 squat clean thrusters, 65-lb. dumbbells

.

Xtra:

Roll out anything that hurts

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