Tuesday 20141007 Open Class

Posted: October 6, 2014 by ladygrape01 in Uncategorized


Day 1 Main Site WOD scores. Awesome work today athletes! Make sure you are posting your score to the comments on the Facebook post. The athlete who logs the most WODs in October wins a TOTF shirt!



Push press drills and warm up

– Dip drive against the wall (focus on straight up and down)

– Dip drive with bar – Empty bar

– Full Push press – Empty bar

Dip drive with 135/115



3 rounds for time of:
Run 400 meters
30 squats
115-lb. push press, 20 reps


Scaling Options:

Run – 500m Row

PP- 95/75, 75/55,  55/45



Couch Stretch 1 minute per side

Lat Stretch 1 minute per side

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