Thursday 20140814 Open Class

Posted: August 13, 2014 by ladygrape01 in Uncategorized

DSC_0078

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S/S/S:

Sumo Deadlift

5×60%

5×65%

5×70%

 

Percentage is based off of the new 2RM you set last week.

Post weight to comments/ LogWOD

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WOD:

Run 200m

50 Walking Lunge

Run 200m

40 Box Jumps

Run 200m

30 HRPU

Run 200m

20 Burpees

Run 200m

10 Pull-ups

Post time to comments/ LogWOD

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Xtra:

4 sets:

10 Hollow Body to Tuck

*Rest as needed between Sets

2 sets:

Max L-Sit Hold

*Rest as Needed

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