“The Wall Ball” being done at the last TOTF Fun Comp.
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S/S/S:
Make up Monday or Tuesday
or
2 Second Pause (above knee) Clean
5×3
As heavy as possible
Post weight to comments/ LogWOD
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WOD:
“The Wall Ball”
In teams of 2 complete…
21-15-9
Hand Stand Push-Up
Wall Ball (20/14)
Med Ball sit ups
Med ball clean over shoulder
10 minute time limit
Scaling Options:
HSPU – Scale 1 – 1 ab mat under head
Scale 2 – 2x Hand Release Push-Ups
Reps are total, not per person. When partner has to stop during HSPU or WB, they MUST switch places with partner. During HSPUs, partner not doing HSPU holds med ball locked out overhead. EACH partner MUST do at least 1 rep. During WB, partner not doing WB holds the bottom of an air squat. EACH partner MUST do at least 1 rep Med Ball sit ups and MB clean over shoulder MUST be done in matted area in front of the Whiteboard. For MB sit ups, partners sit in butterfly position in front of each other. Partner 1 goes back w/MB overhead, MB touches ground as partner 1’s back hits the floor, partner 1 comes up from sit up and passes MB to partner 2. Partner 2 now does a MB sit up. For MB clean over shoulder, ball comes from ground, and partner must clean the weight and toss over shoulder. Reps can be done however the team sees fit as long as each partner does at least 1.
Post time to comments/ LogWOD
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CrossFit Team Offutt Tactical Fitness 