Coach JP at the Level 2 Certification class. Watch out folks, Jp’s level of awesome just went up!
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S/S/S:
High Back Back Squat –
5×65%
5×75%
5+ x 85%
AMRAP x 65%
Increase Training Max- use 110% of 5RM as the TM, use 100% of 3RM as TM, use 85% of 1RM found last week *if missed week prior- add 5lbs to UB lifts and 10lbs to LB lifts
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WOD:
21-18-15-12-9-6-3:
Wall Ball (20/14)
Russian KB Swing (2/1.5)
Scaling Options:
WB – 14/12
KBS – 1.5/1
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