Archive for August 3, 2014

Monday 20140804 Open Class

Posted: August 3, 2014 by ladygrape01 in Uncategorized


Coach Dave getting upside down in Carhenge on his way to Phoenix.



Front Squat


3x 85%

Set new 2RM

Post weight to comments/ LogWOD



For Time:
45 Hang Power Cleans at 175/115
Do 1 strict pull-up each time the hands leave the bar

Scaling Options:

Scale A: 45  at 135/95
Scale B: 45  at 115/65
Scale C: 30  at 115/65

Post time to comments/ LogWOD



3 Rounds

10 Walking Lunge with Weight overhead (45/25)

20 V-ups


Homework (done on your own outside of class):

We will no longer have Homework listed.

However, please make sure to listen to your body and stretch/ rollout what needs it.