Archive for August 3, 2014

Monday 20140804 Open Class

Posted: August 3, 2014 by ladygrape01 in Uncategorized
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Coach Dave getting upside down in Carhenge on his way to Phoenix.

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S/S/S:

Front Squat

5×75%

3x 85%

Set new 2RM

Post weight to comments/ LogWOD

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WOD:

For Time:
45 Hang Power Cleans at 175/115
Do 1 strict pull-up each time the hands leave the bar

Scaling Options:

Scale A: 45  at 135/95
Scale B: 45  at 115/65
Scale C: 30  at 115/65

Post time to comments/ LogWOD

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Xtra:

3 Rounds

10 Walking Lunge with Weight overhead (45/25)

20 V-ups

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Homework (done on your own outside of class):

We will no longer have Homework listed.

However, please make sure to listen to your body and stretch/ rollout what needs it.