Friday 20140815 Open Class

Posted: August 14, 2014 by ladygrape01 in Uncategorized


Congratulations to AFWA for winning the 2014 Intramural Softball Championship! Nice shirt Coach John! 



Floor Press




Percentage is based off of the new 2RM you set last week.



3 Rounds For Time

(KB 1.5/1)

10 Kettle Bell Russian Swings

10 Alternating one hand Kettle Bell Swings

10 Kettle Bell American Swings

10 Alternating Kettle Bell Snatch

10 Kettle Bell Goblet Squats

Scaling Options:

KB- if heavy go to 1/.5

If too much work, cut to 7 of each.



10 min AMRAP of

alternating single arm KB rows.

Put free hand on box for stability.



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