Friday 20140815 Open Class

Posted: August 14, 2014 by ladygrape01 in Uncategorized

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Congratulations to AFWA for winning the 2014 Intramural Softball Championship! Nice shirt Coach John! 

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S/S/S:

Floor Press

5×60%

5×65%

5×70%

Percentage is based off of the new 2RM you set last week.

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WOD:

3 Rounds For Time

(KB 1.5/1)

10 Kettle Bell Russian Swings

10 Alternating one hand Kettle Bell Swings

10 Kettle Bell American Swings

10 Alternating Kettle Bell Snatch

10 Kettle Bell Goblet Squats

Scaling Options:

KB- if heavy go to 1/.5

If too much work, cut to 7 of each.

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Xtra:

10 min AMRAP of

alternating single arm KB rows.

Put free hand on box for stability.

(1.5/1)

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