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S/S/S:
Sumo Deadlift
5×60%
5×65%
5×70%
Percentage is based off of the new 2RM you set last week.
Post weight to comments/ LogWOD
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WOD:
Run 200m
50 Walking Lunge
Run 200m
40 Box Jumps
Run 200m
30 HRPU
Run 200m
20 Burpees
Run 200m
10 Pull-ups
Post time to comments/ LogWOD
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Xtra:
4 sets:
10 Hollow Body to Tuck
*Rest as needed between Sets
2 sets:
Max L-Sit Hold
*Rest as Needed