Archive for August 13, 2014

Thursday 20140814 Open Class

Posted: August 13, 2014 by ladygrape01 in Uncategorized

DSC_0078

.

S/S/S:

Sumo Deadlift

5×60%

5×65%

5×70%

 

Percentage is based off of the new 2RM you set last week.

Post weight to comments/ LogWOD

.

WOD:

Run 200m

50 Walking Lunge

Run 200m

40 Box Jumps

Run 200m

30 HRPU

Run 200m

20 Burpees

Run 200m

10 Pull-ups

Post time to comments/ LogWOD

.

Xtra:

4 sets:

10 Hollow Body to Tuck

*Rest as needed between Sets

2 sets:

Max L-Sit Hold

*Rest as Needed

Advertisements