Battle in the Fall is this weekend! TOTF has three teams and one individual female representing TOTF. Come cheer on Mimi and Homar, team Langley Crew, Saturday at 11:44am for WOD 1. Show ’em how it’s done guys!
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S/S/S:
Press –
5×65%
5×75%
5+ x 85%
AMRAP x 65%
Increase Training Max- use 110% of 5RM as the TM, use 100% of 3RM as TM, use 85% of TM found last week
*if missed week prior- add 5lbs to UB lifts and 10lbs to LB lifts
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WOD:
For Time:
500M Row
10 Box Jump Overs (24/20)
10 Toes 2 Bar
10 Box Jump Overs (30/24)
10 Pull Ups
10 Box Jump Overs (24/20)
Scaling Options:
Box Jumps – 20/16, 24/20, 20/16 in the order of the WOD
T2B – Knees 2 Elbow
Pull Ups – 2:1 Ring Row
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CrossFit Team Offutt Tactical Fitness 