Archive for August 19, 2014

Wednesday 20140820 Open Class

Posted: August 19, 2014 by ladygrape01 in Uncategorized

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Coach Kimberly working out at CrossFit 309 in Peoria, IL. 

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WOD:

“Kelly”

5 Rounds For Time:

400M Run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

Compare to 12/04/2012

Scaling Options:

Run: Row 400m

Box Jumps: Adjust height. Step-ups.

WB: Weight of ball.

Can scale to 3 rounds.

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Xtra:

None

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Attention Coaches and Athletes:

There are two new pages on the site:

1. Coaches Schedule, you can now see who will be coaching and when. Please note coach can change due to availability.
2. Meeting Minutes, where you can stay in the loop on whats happening in TOTF. Also, you can see where you can help out!

 

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