Wednesday 20140813 Open Class

Posted: August 12, 2014 by ladygrape01 in Uncategorized


Make up Monday or Tuesday

Otherwise work your Goat Locker


Double Unders

Muscle Up

Post weight to comments/ LogWOD



5 Rounds

10 Hand Release Push-Ups

1 Sandbag Get-up

100m Sprint w/ Sandbag

Rest 3 minutes

Run 100 meters

5 burpee muscle-ups

5 Overhead Squat with 45/25# plate

Scaling Options-

W: 25/10# plate

No MU: Burpee chest to bar

No PU: Burpee jumping Pull-up

Post time to comments/ LogWOD



3 Rounds:

Max rep  banded straight arm pullovers

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