Archive for August 4, 2014

Tuesday 20140805 Open Class

Posted: August 4, 2014 by ladygrape01 in Uncategorized


Todays WOD is a play on the 2014 CrossFit Games Muscle-Up Biathlon.  Picture courtesy of CrossFit Games. 



Push Press


3x 85%

Set new 2RM

Post weight to comments/ LogWOD



Pull-up Biathlon
400m Run
18 C2B pull-ups
400m Run
15 C2B pull-ups
400m Run
12 C2B pull-ups
Each time you come off the bar, you must run a 200m.


Scaling Options:

Scale A: Pull-ups vice C2B pull-ups
Scale B: Jumping Pull-ups/Banded Pull-ups but run 200m every six pull-ups

Post tine to comments/ LogWOD



100m KettleBell/DumbBell Waiters Carry (Right Arm)

100m KettleBell/DumbBell Waiters Carry (Left Arm)