Todays WOD is a play on the 2014 CrossFit Games Muscle-Up Biathlon. Picture courtesy of CrossFit Games.
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S/S/S:
Push Press
5×75%
3x 85%
Set new 2RM
Post weight to comments/ LogWOD
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WOD:
Pull-up Biathlon
400m Run
18 C2B pull-ups
400m Run
15 C2B pull-ups
400m Run
12 C2B pull-ups
Each time you come off the bar, you must run a 200m.
Scaling Options:
Scale A: Pull-ups vice C2B pull-ups
Scale B: Jumping Pull-ups/Banded Pull-ups but run 200m every six pull-ups
Post tine to comments/ LogWOD
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Xtra:
100m KettleBell/DumbBell Waiters Carry (Right Arm)
100m KettleBell/DumbBell Waiters Carry (Left Arm)
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