Monday 20140811 Open Class

Posted: August 10, 2014 by ladygrape01 in Uncategorized

photo 2

Dave Erickson hitting up Rouge while in Ohio. 

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S/S/S:

Front Squat

5×60%

5×65%

5×70%

 

Percentage is based off of the new 2RM you set last week.

Post weight to comments/ LogWOD

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WOD:

4 Rounds For Time

400m Run

40 Double Unders

400m Row

 

Scaling Options-

3x singles with 5 mins post workout DU practice

 

Post time to comments/ LogWOD

.

Xtra:

Video courtesy of USTacticalSD.

5×5 Curtis P

Start light, increase weight each rep

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