Saturday 20140809 @ 0900

Posted: August 8, 2014 by ladygrape01 in Uncategorized

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The PR Bell is up and ready to be rung!

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WOD:

21-15-9 Complex

For time:
8 deadlifts, 155/115.
7 cleans, 155/115
6 snatches, 155/115
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts, 155/115
5 cleans, 155/115
4 snatches, 155/115
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts, 155/115
3 cleans, 155/115
2 snatches, 155/115

4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups

Post time to comments/ LogWOD

 

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