Friday 20140808 Open Class

Posted: August 7, 2014 by ladygrape01 in Uncategorized


Sister organizaiton begining at Maxwell. Taking the TOTF spirit with him everywhere he goes, Coach Gavin can’t be stopped! CAN!



Floor Press

5 x 75%

3 x 85%

Set new 2RM

Post weight to comments/ LogWOD



15 Minute AMRAP
20 Air Squats
10 Burpees
5 Pull-ups

This is a Cindy style workout where the goal is to just keep moving thru the entire 15min.

Post rounds to comments/ LogWOD



Dumbbell Row


Increase weight each round



Coaches and athletes, there will be a coaches meeting on Tuesday August 12th at 1600 in the TOTF area. Athletes, if you are interested in stepping up and being more involved in the TOTF program we would love to see you there! 

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