Thursday 20140807 Open Class

Posted: August 6, 2014 by ladygrape01 in Uncategorized

S/S/S:

Sumo Deadlift

5 x 75%

3 x 85%

Set new 2 RM

Post weight to comments/ LogWOD

.

WOD:

Row 750m
30 KettleBell thrusters (1/.5 per arm)
Row 1500m
30 KettleBell CLUSTERS (1/.5 per arm)
Row 750m

*Cluster = clean/thruster

For Clusters, KettleBell MUST touch the ground at the beginning of each rep. Video courtesy of Rouge Fitness.

Scaling Options:

KettleBell (.5/.25)

Post time to comments/ LogWOD

.

Xtra:

 

Video courtesy of Strength Camp.

Dumbbell Bulgarian Split Squats

3×10 per leg

Use vertical rack for stability as needed

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