Monday 20140707 10am Class

Posted: July 6, 2014 by ladygrape01 in Uncategorized
Only one class today at 10am. 

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S/S/S:

Video Courtesy of ReebokCFOne.

Front Squat

Set 2RM

Prior to going for 2RM, do sets of 5, 5, 4, 3 before going for sets of 2.  Elbows High!  Don’t let the knees cave in!  Tall Chest!  Move Weight!

Post weight to comments/ LogWOD

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WOD:

5 rounds

30 walking lunges

20 push ups

10 box jumps (24/20)

Goal – keep the body moving the whole time

Post time to comments/ LogWOD

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Xtra:

Dumbbell Squat cleans 3×5

Try to increase weight each round. Dumbbells must touch the ground at the bottom of rep (any part of the DB).  Drop into a full squat after FAST hip extension

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Homework (done on your own outside of class):

Couch Stretch – 2 min per leg

Heel cord mash

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