Monday 20140707 10am Class

Posted: July 6, 2014 by ladygrape01 in Uncategorized
Only one class today at 10am. 



Video Courtesy of ReebokCFOne.

Front Squat

Set 2RM

Prior to going for 2RM, do sets of 5, 5, 4, 3 before going for sets of 2.  Elbows High!  Don’t let the knees cave in!  Tall Chest!  Move Weight!

Post weight to comments/ LogWOD



5 rounds

30 walking lunges

20 push ups

10 box jumps (24/20)

Goal – keep the body moving the whole time

Post time to comments/ LogWOD



Dumbbell Squat cleans 3×5

Try to increase weight each round. Dumbbells must touch the ground at the bottom of rep (any part of the DB).  Drop into a full squat after FAST hip extension


Homework (done on your own outside of class):

Couch Stretch – 2 min per leg

Heel cord mash

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