A great big TOTF Happy Birthday to Logan Kerschner! Birthday Burpees!
This Friday, 4th of July, we will only have one class at 10am, Saturday will be the normal 9am class, and Monday will be one class at 10am.
.
S/S/S:
Deadlift
3×80%,
3×85%,
3×90%,
65% x Max Reps
Use your 2RM number, set June 11, to base your percentages off of…do not transfer to a 1rm
Post weight to comments/ LogWOD
.
WOD:
Partner WOD – For Time:
Complete 100 Handstand Push Ups with partner rowing for cals (see notes)
Switch as needed. Score = time minus calories (1 second per calorie)
Post score to comments/ LogWOD
.
Xtra:
Parkour Basics
Precision Jump
In order to get the most out of your precision jump, you have to use your whole body and use correct form. Timing of the jump and coordination of the body is key.
Video courtesy of TappBrothers.
.
Homework (done on your own outside of class):
10 slow Skin the Cats
Banded hamstring stretch – 2 min per
CrossFit Team Offutt Tactical Fitness 