Saturday 20140705 0900 Class

Posted: July 4, 2014 by ladygrape01 in Uncategorized

10444650_10152192004936657_6296327863469594799_n

4th of July crew after doing “Air Force”!
Please note: Saturday will be the normal 9am class, and Monday will be one class at 10am. 

.

WOD:

Video courtesy of CrossFit HQ.

2014 CF Regionals Indiv WOD # 4

21-15-9-6-3

Strict Hand Stand Push-Ups

Front Squat (195/125)

Bar Facing Burpees

Post time to comments/ LogWOD

.

Xtra:

None

.

Homework (done on your own outside of class):

Banded Shoulder Distraction – 3 min per side

Couch Stretch – 3 min per side

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s