The TOTF Fun Comp and Farewell to Coach Dave was a huge success. Thank you to all that came out for the competition as well as the BBQ. You will be truly missed Coach D.
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S/S/S:
Push Press
3×80%
3×85%
3×90%
65% x Max Reps
Post weight to comments/ LogWOD
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WOD:
3 Deadlift 315/225
300m Row
6 Deadlift 315/225
600m Row
9 Deadlift 315/225
900m Row
Scaling Options-
75% or 1RM
70% of 1RM
Post time to comments/ LogWOD
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Xtra:
EMOM for 12min (4 Sets):
Min 1 – 10 Strict Toes 2 Bar
Min 2 – 50 Double Unders
Min 3 – 6 “3 count” Banded Good mornings
During strict T2B, keep legs as straight as possible, stair at an object in front (do not get too much leaning back), and point toes. Strive for unbroken on DU. Banded Good Mornings at the tempo of 3 second decent, 3 second extension.
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CrossFit Team Offutt Tactical Fitness 