Archive for July 25, 2014

Saturday 20140726 Open Class @ 0900

Posted: July 25, 2014 by ladygrape01 in Uncategorized
Coach Dave LeClaire will soon be leaving Nebraska, and tomorrow we will send him off the best way we know how- With a day full of sweat, hard work, and good times! CAN!
To all TOTF members- Todays 0900 class will be the first WOD of the in-house Free Fun Competition. 



 You have to show up to find out!



 High five your fellow athletes!


Homework (done on your own outside of class):

Hydrate and stretch