Archive for July 25, 2014

Saturday 20140726 Open Class @ 0900

Posted: July 25, 2014 by ladygrape01 in Uncategorized
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Coach Dave LeClaire will soon be leaving Nebraska, and tomorrow we will send him off the best way we know how- With a day full of sweat, hard work, and good times! CAN!
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To all TOTF members- Todays 0900 class will be the first WOD of the in-house Free Fun Competition. 

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WOD:

 You have to show up to find out!

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Xtra:

 High five your fellow athletes!

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Homework (done on your own outside of class):

Hydrate and stretch

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