Only one class today at 10am.
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S/S/S:
Video Courtesy of ReebokCFOne.
Front Squat
Set 2RM
Prior to going for 2RM, do sets of 5, 5, 4, 3 before going for sets of 2. Elbows High! Don’t let the knees cave in! Tall Chest! Move Weight!
Post weight to comments/ LogWOD
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WOD:
5 rounds
30 walking lunges
20 push ups
10 box jumps (24/20)
Goal – keep the body moving the whole time
Post time to comments/ LogWOD
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Xtra:
Dumbbell Squat cleans 3×5
Try to increase weight each round. Dumbbells must touch the ground at the bottom of rep (any part of the DB). Drop into a full squat after FAST hip extension
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CrossFit Team Offutt Tactical Fitness 