Congratulations to Haylle Lawrence for standing out amongst the rest!
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S/S/S:
Get ready for…
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WOD:
Annie are you OK?
21-15-9:
Row for calories
Thrusters (65/45)
Med Ball Cleans (20/14)
Sumo Deadlift High Pull (65/45)
Wall Balls (20/14)
Burpees
Scaling Options:
Thruster – 45/35
Med Ball Cleans – 14/12
Sumo Deadlift High Pull – 45/35
Wall Balls – 14/12
Two words, manageable chunks. Try to go unbroken per movement even if that means five extra seconds before moving on to compose yourself.
Post time to comments/ LogWOD
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Xtra:
None
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CrossFit Team Offutt Tactical Fitness 