Archive for July 4, 2014

Saturday 20140705 0900 Class

Posted: July 4, 2014 by ladygrape01 in Uncategorized
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4th of July crew after doing “Air Force”!
Please note: Saturday will be the normal 9am class, and Monday will be one class at 10am. 

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WOD:

Video courtesy of CrossFit HQ.

2014 CF Regionals Indiv WOD # 4

21-15-9-6-3

Strict Hand Stand Push-Ups

Front Squat (195/125)

Bar Facing Burpees

Post time to comments/ LogWOD

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Xtra:

None

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Homework (done on your own outside of class):

Banded Shoulder Distraction – 3 min per side

Couch Stretch – 3 min per side