HUGE Thank you to CFO’s own Libby DiBiase for handling the MC duties for the TactFit Games. Sounded way better than that other guy on the mic 🙂
WOD:
Make up Monday’s WOD or…
Med Ball or Sand Bag run – 1 mile
Weight used is up to you, but don’t “sandbag” it (ha!) Use one heavy enough to get some effort out of yourself.
Post time to Comments/LogWOD
X-tra Work:
Rest for those doing Monday’s WOD.
Everyone else:
50 Glute Ham Raises
CrossFit Team Offutt Tactical Fitness 