Archive for January 29, 2014

Thursday 20140130 Open Workout

Posted: January 29, 2014 by totactfit01 in Uncategorized
Ben Burdette at CrossFit MaximusBen Burdette hitting CrossFit Maximus while on leave.  You might recognize Ben as the guy with the video camera at the TactFit Games.  Ben was the reason we had such a great audio and visual set up.  He got tons of good video footage and should have it ready for viewing soon

 

WOD:

Revisit 13.4

7 Min AMRAP:

3-6-9-12…etc

Clean and Jerk (135/95)

Toe2Bar

 

Score = total reps

Post score to Comments/LogWOD

 

Video courtesy of CrossFit HQ.  So to refresh the memory of those who did it last year and to answer questions for those new to this workout, You start with 3 Clean and Jerks, then do 3 Toe To Bars, then 6 Power Cleans, and then 6 Toe To Bars.  Keep adding 3 every time you come back to a movement.  This continues for the whole 7 minutes

 For those that did this WOD in the Open last year, compare scores to see if you moved up or down. 

 

X-tra Work:

Flat Bench Dumbbell Presses

4 sets of 10-12

Banded Face Pulls (blue)

4 sets of 15-20

 

Homework (Done outside of class on your own):

Rest