Archive for January 1, 2014

Thursday 20140102 Open Workout

Posted: January 1, 2014 by totactfit01 in Uncategorized

Honor Guardpic courtesy of John Calhoun


Sorry this is a little late, but big Thank You to Bridgett Kramer and the members of the 55th Honor Guard for presenting the colors at the 2013 Snow Bowl.




3 X 1 Mile Run


3-5 min rest between miles

Goal – better time each run


Post best mile time to Comments/LogWOD


Video courtesy of Runner’s World Australia and New Zealand.  Take some time before the WOD trying out some Pose Running drills.  See if this method helps you improve your run time!


X-tra Work:

Reverse hyperextensions –  4×12, try to move up in weight each set

100M sprint between rounds


Homework (Done outside of class time on your own):

Pigeon pose x 3 min per side

Calf stretch – 2 min per side