Thank you to everyone that came out to send Mieke off on Saturday. We’ll miss her for sure!
WOD:
For Time:
10-8-6-4-2
Deadlift (315/225)
Muscle Ups
Post time to Comments/LogWOD
Ensure you maintain as flat a back as possible in the deadlifts.
For those who did come out last Saturday, put the Muscle Up drills to good use today!
X-tra Work:
Start this five minutes after your WOD ends.
Every Minute On the Minute for 6 Minutes:
3 Pendlay Rows 135/95
6 Box Jumps 28”/24”
Homework (Done after class on your own time):
1 min each side Banded Hip Push Stretch
1 min door stretch
1 min light Kettlebell around the worlds…
Video courtesy of Rowlett Fitness. Rowlett Fitness Revolution personal trainer Travis Merritt demonstrates and discusses a banded hip flexor stretch.
Some people need that extra bit of push (or pull in this case) with it comes to stretching the hip flexors.
Tie the band around a sturdy or stationary object and then loop it though your leg (lower glute upper hamstring area).
Hold this stretch for 1-2min each leg and you’ll notice that your hip flexors will not give much trouble any more.
CrossFit Team Offutt Tactical Fitness 