Archive for January 7, 2014

Wednesday 20140108 Open Workout

Posted: January 7, 2014 by totactfit01 in Uncategorized
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Make Up Monday’s WOD if you missed it.  If not…

 

 

WOD:

3 Rounds:

1600M Row (damper on 7)

3 min rest between rounds

Score = total time rowing

 

 

Post time to Comments/LogWOD

 

 

You’re going to notice a common theme on our Wednesdays for the next couple of months.  It will be used as a make-up day for skills missed earlier in the week or an active recovery day for those who were here Monday and Tuesday.

 

 

Homework (Done after class on your own time):

If you did Monday’s WOD, do Monday’s Homework.  If you did today’s WOD…

Lacrosse ball on hip/Hamstring for 5 minutes

 

JeffTOTF Athlete, Jeff Hart will be competing in the TactFit Games again this year.  Will you be there!  Don’t miss out!  If you didn;t sign up as an athlete, come out and watch the fun, Sunday, January 19th!