Archive for January 7, 2014

Wednesday 20140108 Open Workout

Posted: January 7, 2014 by totactfit01 in Uncategorized

Make Up Monday’s WOD if you missed it.  If not…




3 Rounds:

1600M Row (damper on 7)

3 min rest between rounds

Score = total time rowing



Post time to Comments/LogWOD



You’re going to notice a common theme on our Wednesdays for the next couple of months.  It will be used as a make-up day for skills missed earlier in the week or an active recovery day for those who were here Monday and Tuesday.



Homework (Done after class on your own time):

If you did Monday’s WOD, do Monday’s Homework.  If you did today’s WOD…

Lacrosse ball on hip/Hamstring for 5 minutes


JeffTOTF Athlete, Jeff Hart will be competing in the TactFit Games again this year.  Will you be there!  Don’t miss out!  If you didn;t sign up as an athlete, come out and watch the fun, Sunday, January 19th!