Team “DU Do It” tearing things up. Special congrats to Angie for having the highest 3RM on the female side. Also, you’ll find a cool pic of Carly in this week’s base paper!
WOD:
Teams of 4:
20 Min AMRAP:
2 partners flip tire then burpee jump through
Next two partners do the same
Keep rotation going full 20 min
Score = total reps (1 rep = tire flip and bupree jump through)
Post reps to Comments/LogWOD
X-tra Work:
Timed Deadlift Hold (top of a deadlift) using 3RM weight
(use double overhand grip)
Last time we did 3RM on Deadlift was 6Sept2013 (Click here for a refresher)
CrossFit Team Offutt Tactical Fitness 