Archive for January 26, 2014

Monday 20140127 Open Workout

Posted: January 26, 2014 by totactfit01 in Uncategorized
Sadler SixNice work by team “Sadler’s Six” at the TactFit Games.  This was the first comp for the majority of the team and they came in 15th out of 25.  Damn good, guys!



For Time:


-Back Squat (225/160)

-Ring Dips


Then (with no rest) cash out with….


30 Power Cleans (135/95)



*Only 1 bar per athlete (so you have to change the weights after you finish the first part)

Time finishes once Power Cleans are done.

Post time to Comments/LogWOD


X-tra Work:

Go straight to Homework



Homework (Done on your own outside of class time):

Pigeon Pose on the ground

4 minutes


Video courtesy of CrossFit Charoletesville.  Stick with the ground version