Tuesday 20140128 Open Workout

Posted: January 27, 2014 by totactfit01 in Uncategorized

DU Do ItTeam “DU Do It” tearing things up.  Special congrats to Angie for having the highest 3RM on the female side.  Also, you’ll find a cool pic of Carly in this week’s base paper!




Teams of 4:

20 Min AMRAP:

2 partners flip tire then burpee jump through

Next two partners do the same

Keep rotation going full 20 min


Score = total reps (1 rep = tire flip and bupree jump through)

Post reps to Comments/LogWOD



X-tra Work:

Timed Deadlift Hold (top of a deadlift) using 3RM weight

(use double overhand grip)

Last time we did 3RM on Deadlift was 6Sept2013 (Click here for a refresher)

Homework (Done outside of class on your own):

Roll out Thoracic Spine

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