Saturday 20140125 Open Class @ 0900

Posted: January 24, 2014 by totactfit01 in Uncategorized

No No Rep

Was great seeing Team No No Rep killing these workouts!

Sorry Kayse, this was the only pic I could find of you 🙂




9-7-5 Reps For Time:
Muscle Ups
Squat Snatch (135/95)


Post time to Comments/LogWOD


Video couretsy of CrossFit HQ.

“I just competed in the CF Games less than a year ago and now I’m dying.”
– Amanda Miller, March 9, 2010

Just over a month after writing those words in her blog, Amanda Miller passed away. She was 24.

In 2009, after finishing sixth in the Mid-Atlantic Regional and doing 131 burpees in 10 minutes as a fundraiser for the trip, Miller arrived at The Ranch in Aromas to compete in the CrossFit Games. Nicknamed “Guns” for the prominent tattoos on her hips, Miller worked her way to a 55th-place finish.

Not long afterward, she faced another challenge when recurring melanoma spread to her lymph nodes and beyond. Miller died on April 23, and the April 27 WOD was dedicated to the athlete who was born in Florida but lived in Virginia.

The first WOD of the 2010 CrossFit Games was also dedicated to Miller. With the top women grouped in the final heat of the opening workout at the Home Depot Center, Dave Castro announced the event that would kick off the Games and honor a fallen athlete.



X-tra Work:

Strict Chins

3x max reps

For the chin ups to count, you must start from a dead hang, arms fully extended.  From there, pull up (with no kip) until your chin is above the bar.



Homework (Done on your own outside of class):


Mobilize what needs it

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s