Archive for October 25, 2013

Saturday 20131026 Open Workout @ 0900

Posted: October 25, 2013 by totactfit01 in Uncategorized

The 2014 TactFit Games Registration Page is now live!  Register NOW if you have a Team of Four for either the Scaled or RX’d Divisions.  Also, go to the registration site if you plan on volunteering to either judge, work set up, or be on the medical staff.

We have a link tab on our home page titled “2014 TactFit Games”.  Click on it to get to the registration page or click right HERE!

WOD:

CF Dannypic courtesy of CrossFit HQ

“Danny”
AMRAP 20min:
30 Box Jumps (24/20”)
20 Push Press (115/80)
30 Pull-ups

Post rounds completed to Comments/LogWOD

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

X-tra Work:

Recovery Jog 4 Laps

Homework (Done on your own time outside of class):

Rest