Archive for October 2, 2013

Thursday 20131003 Open Workout

Posted: October 2, 2013 by totactfit01 in Uncategorized

S/S/S:

Back Squat- Find 1RM

Post weight to Comments/LogWOD

Remember, don’t sacrifice form for more weight.  If your form breaks down, you have gone past your limit.  Does this mean to not try to go as heavy as you can?  No, it means go heavy as your form will allow you.  Be courageous, but be smart.

WOD:

15-12-9-6-3                                           

-Alternating One-Legged Jumps onto Plates or Box(total- not each leg)
-Toes to bar

*50M Sprint between rounds

Post time to Comments/LogWOD

Post height used for jumps to Comments here and in comments section on LogWOD

 

Video courtesy of Warrior Fitness Bootcamp.  Find a height that you can land on successfully for the each rep.

X-tra Work:

4×15 Weighted Sit-up w/ heaviest Kettlebell possible

Homework (done on your own outside of class):

-Groin Stretch x 3min * sit on low box and push keens out

-Seated Quad Stretch 2min x side