Archive for October 18, 2013

Saturday 20131019 Open Workout @ 0900

Posted: October 18, 2013 by totactfit01 in Uncategorized

WOD:

“DT”

5 Rounds For Time:

12 Deadlift (155/115)

9 Hang Power Cleans (155/115)

6 Push Jerks (155/115)

Post time to Comments/LogWOD

timdavisPic courtesy of CrossFit HQ

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

 

X-tra Work:

Rest