Archive for October 31, 2013

Friday 20131101 Open Workout

Posted: October 31, 2013 by totactfit01 in Uncategorized

Dovovan Routsis 1 yearHappy One Year Anniversary Crossfitting for Donovan Routsis.  Although he is now stationed on the East Coast, he will always be Family.




“The Breunle” 20Min AMRAP:

1 Deadlift 375/255

3 Burpees

1 Strict Handstand Push Up


Post rounds completed to Comments/LogWOD

X-tra Work:

3 Sets of Max Rep

Strict False Grip Ring Pullups

Video courtesy of Oracle Fitness

Homework (Done on your own outside of class time):

Skin the Cat – 5 min practice


Video courtesy of Mobility WOD.  Great shoulder extension work!