Archive for October 4, 2013

Saturday 20131005 Open Workout

Posted: October 4, 2013 by totactfit01 in Uncategorized

jtPic courtesy of CrossFit HQ




21-15-9 reps, for time
Handstand push-ups
Ring dips


Post time to Comments/LogWOD

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor



X-tra Work:




Homework (done on your own outside of class):

Active Recovery